Procrastination, quitting on challenges and opportunities, and feeling stuck in a frazzled mind are closely associated with anxiety disorder. Anxiety disorders are one of the most common mental health problems in the United States of America, and anxiety medication such as Xanax is effective…
Even though many sleep issues can be addressed by making little adjustments to habits or the sleeping environment, occasionally changing one’s behavior is insufficient. Speaking with a sleep expert if you are experiencing a persistent sleep issue can be a good idea. You may have a sleep issue if you frequently feel excessively…
Have you ever occasionally experienced onsets of intense panic and anxiety? Most likely, you had a panic attack. In some cases, it is a symptom of a panic disorder. Panic disorder is a psychiatric condition marked by unexpected anxiety and other somatic and psychological signs. It can induce intense fear that occurs without…
