Popular Articles

How does anxiety affect the brain

How Anxiety Affects Your Brain

Anxiety is one of the most common mental disorders, it affects more than 19% of the US population every year. It is characterized by feelings of tension, worry, and intrusive thoughts. Physical symptoms of anxiety include fear, sweating, difficulty concentrating, shaking, irritability, sleep disturbances, dizziness, and rapid heartbeat…

Symptoms of chronic fatigue syndrome
Chronic Fatigue

How is Chronic Fatigue Syndrome Diagnosed and Treated

It is a normal reaction to feel exhausted after a stressful day at work, an intense workout, or because of lack of sleep. But if we talk about chronic fatigue syndrome, it is more than simply being exhausted. It is a persistent disorder that cannot be relieved by rest or managing one specific area of life. The symptoms of chronic fatigue syndrome…

Exercise and mental health

Does Exercise Help Depression?

According to the World Health Organization, depression is one of the most prevalent disorders; it affects approximately 280 million people worldwide. It is a significant contributor to the global disease burden and one of the leading causes of disability. Depression differs from regular mood swings, which are emotional reactions to everyday…

Can depression be genetic

Is Depression Genetically Inherited?

Depression is the most prevalent mental health condition that affects millions of people. There are many different risk factors for developing this complex mental disorder, and one of the elements that can cause depression is genetics. However, although you might be more prone to depression due to your genes, the condition may…

Сlonidine for ADHD

Pros and Cons of Clonidine for ADHD

Clonidine, also known under the brand name Kapvay, is a non-stimulant drug used as a second-line treatment for ADHD. While stimulant medications are typically the first-line choice for this disorder, they may not be suitable in every case. These patients can benefit more from clonidine for ADHD…

Sleep restriction therapy

Sleep Restriction Therapy for Insomnia: Strategies & Benefits

Are you having trouble getting a good night’s sleep? You’re not alone. Millions of people around the world suffer from insomnia, a condition that can leave people feeling exhausted and overwhelmed. Fortunately, there is a solution—sleep restriction therapy. A sleep hygiene technique called “sleep restriction” can help you get more restful sleep…

Zen therapy for anxiety

How to Trick Your Anxiety With Zen Buddhism

We all deal with anxiety at some point in our lives. Some, though, may find it crippling. To help lessen the effects of anxiety on daily life, many rely on medications. However, changes in thoughts and behavior and gaining new coping mechanisms are other important factors that can help control anxiety. For example, Buddhist therapy is a type…

Anxiety headache

The Link Between Anxiety and Headaches

We’re living in stressful times, as many of us constantly worry about health, finances, children, and the world in general. Because of this, many people suffer from anxiety, be it chronic or intermittent: more than 31% of Americans suffer from anxiety disorders at some time in their lives. Aside from the mental symptoms of anxiety…

What does ADHD feel like

Understanding ADHD in Adults: What Does It Feel Like?

ADHD/ADD is not just a childhood problem — adults are also prone to it. Adults with ADHD may struggle with day-to-day activities, interpersonal issues, and job-related problems because of their symptoms. They may also endure chronic feelings of irritation, guilt, or self-blame. Additionally, those with ADHD may struggle with impaired…

Qelbree ADHD

Qelbree Medication for ADHD: The Facts You Need to Know

Most ADHD patients are treated with stimulant medications. While they are effective in most cases, these drugs can also have adverse effects like restlessness, agitation, and loss of appetite. Non-stimulant medications are regarded as a more safe alternative in such a scenario. Qelbree (generic name is viloxazine) is a non-stimulant drug for ADHD…

Beck depression inventory

What Is the Beck Depression Inventory and How to Use It

Depression is a frequent psychiatric condition in the US. It has a negative impact on one’s feelings, thoughts, and behavior. Fortunately, it can be treated. The symptoms of depression may vary from one person to another. But, there are still specific diagnostic criteria that help to identify if a person has the disorder or not. Additionally, the degree…

Adult ADHD medication stop working

Why ADHD Medications Can Stop Working

A lot of people with ADHD (attention deficit hyperactivity disorder) use medication to treat their symptoms. These drugs can help patients focus, decrease impulsiveness, and aid with many other symptoms. Usually, these medications are effective; however, there are cases when the medicine fails to work or becomes less effective with time…