Without a doubt, dealing with insomnia can be challenging. And even though there are various helpful medications, some people prefer not to take sleeping pills or cannot take them for other reasons. So, what’s the solution? The most common solution, in this case, is turning to cognitive-behavioral therapy for insomnia, CBT-I. It can help…
Sleep is one of the main elements that establish good health and well-being. Insomnia, stress, sleep apnea, anxiety, depression as well as many other health conditions and habits, can disrupt sleep patterns to the point where a person’s physical and mental health deteriorates. Still, one can prevent such outcomes by utilizing sleep hygiene…
Depending on the individual, seven to eight hours of sleep is usually recommended for adults. Still, not everyone can ensure this amount of sleep because of external factors or insomnia. Insomnia is a common sleep problem that can make it difficult to get to sleep or stay asleep. Sleep disturbances associated with medical and psychiatric…
Studies have shown that about 25-50% of the adult population experience occasional or acute insomnia symptoms, while only 8% use sleeping pills to manage the symptoms. Getting poor sleep can bring quite a discomfort into your life and significantly worsen its quality. It may result in overeating and obesity, high blood pressure…
