Insomnia treatment

Stimulus control therapy

Stimulus Control for Insomnia: How It Works

Without a doubt, dealing with insomnia can be challenging. And even though there are various helpful medications, some people prefer not to take sleeping pills or cannot take them for other reasons. So, what’s the solution? The most common solution, in this case, is turning to cognitive-behavioral therapy for insomnia, CBT-I. It can help…

Sleep hygiene

Sleep Hygiene: Sleep Better by Using Simple Tips

Sleep is one of the main elements that establish good health and well-being. Insomnia, stress, sleep apnea, anxiety, depression as well as many other health conditions and habits, can disrupt sleep patterns to the point where a person’s physical and mental health deteriorates. Still, one can prevent such outcomes by utilizing sleep hygiene…

Comorbid insomnia

The Causes, Symptoms, and Treatment of Comorbid Insomnia

Depending on the individual, seven to eight hours of sleep is usually recommended for adults. Still, not everyone can ensure this amount of sleep because of external factors or insomnia. Insomnia is a common sleep problem that can make it difficult to get to sleep or stay asleep. Sleep disturbances associated with medical and psychiatric…

Rozerem for insomnia

Ramelteon (Rozerem) for Insomnia: Dosage, Side Effects & Warnings

Studies have shown that about 25-50% of the adult population experience occasional or acute insomnia symptoms, while only 8% use sleeping pills to manage the symptoms. Getting poor sleep can bring quite a discomfort into your life and significantly worsen its quality. It may result in overeating and obesity, high blood pressure…

Lunesta medication

A Brief Review of Lunesta for Insomnia Treatment

Studies have revealed that adults suffer from insomnia frequently: about 70 million Americans have such issues. Sleeplessness can be caused by various factors: stress, anxiety, physical ailments like heart disease or arthritis, chronic medical conditions, some medications, irregular sleep schedules, and others. The loss of sleep negatively…

Insomnia doctor

Which Doctor Should You See for Insomnia Treatment?

Even though many sleep issues can be addressed by making little adjustments to habits or the sleeping environment, occasionally changing one’s behavior is insufficient. Speaking with a sleep expert if you are experiencing a persistent sleep issue can be a good idea. You may have a sleep issue if you frequently feel excessively…

Sonata sleep medication

Zaleplon (Sonata) for Insomnia: Dosage, Side Effects & More

According to the National Health Interview Survey, about 15% of people have permanent trouble falling asleep. Poor sleep for a night or two can make you feel cranky and weary. However, experiencing longer sleep deprivation or frequent awakenings for weeks, months, or years can exhaust you. It can result in severe mood changes…

Ambien (Zolpidem) for insomnia treatment

Ambien for Insomnia: Is It Effective?

Insomnia is a prevalent sleep disorder that adversely affects sleep patterns. It affects approximately 10-30% of adults in the world population and is diagnosed in more women than men. A person having insomnia struggles with one or several symptoms. These may be difficulty falling asleep and sleeping through the night, having…

Prosom (Estazolam) for sleep

Prosom for Insomnia Treatment: All the Important Facts

Prosom (estazolam) is a medication prescribed for those with insomnia to help them fall asleep and stay asleep. However, like any other medication, along with its benefits, it has side effects and contraindications. The patients must stick to the prescribed dosage and follow the intake instructions. Also, the drug is potentially…

Halcion drug

A Review of Halcion for Insomnia in Questions and Answers

Insomnia itself is shrouded in questions. Should one see a doctor, or is self-help enough? Are medications a necessity? And these are not the only concerns. Moreover, patients want to know so many facts about the prescribed medication when it comes to the pharmacological treatment of insomnia. This post will answer…