Overwhelmed with work

Work anxiety

Work Anxiety: How to Cope?

Work-related stress that induces anxiety is referred to as work anxiety, or it can be an effect of an anxiety disorder at work. It’s common to experience overwhelm or stress at work from time to time owing to its intensity or even excessive dedication. However, persistent and recurrent stress is not normal and can have negative repercussions…

How to know when to get back to therapy
Mental Health Therapy

How to Know When to Get Back to Therapy

Going back to therapy may appear a challenge to most people, but it should not. One may feel they are a failure for needing therapy after they’ve achieved remission once, but that is further from the truth. Going to therapy is not meant to be a one-time thing. Regardless of the period someone has spent in therapy, it does not…