When stress or anxiety levels are high, the body goes through several changes. It may cause bodily signs like trembling and lightheadedness, your pulse rate may quicken, and your breathing may become more rapid. You can also feel butterflies in your tummy, along with an anxious stomach. As a result, it is also common to experience nausea…
Brief and rare moments of depersonalization or derealization are common; that’s the feelings of detachment from your body or environment. You might feel like you’re living in a dream or watching your actions in a movie. According to DSM-V, when these feelings are not transient but experienced repeatedly, they form depersonalization-derealization…
It is normal to feel anxious when attending a job interview, taking a test, or making significant life changes. Such sensations may arise in response to stress and danger, and for most people, they are temporary. However, those feelings are more serious for a person with an anxiety disorder to the point of interfering with daily life…
Anxiety at night is just another type of anxiety because it is usually caused by the same factors. People who suffer from anxiety disorders commonly experience that their evenings are characterized by a general feeling of unease, worry, and apprehension. Anxiety can prevent you from falling asleep at night, making your anxiety worse…
