According to the latest statistics, up to 30% of adults suffer from chronic insomnia globally. Fortunately, it is possible to treat the disorder. A doctor may recommend a combination of medicines and CBT (cognitive-behavioral therapy) or one of those interventions, considering the patient’s symptoms and individual needs…
Depending on the individual, seven to eight hours of sleep is usually recommended for adults. Still, not everyone can ensure this amount of sleep because of external factors or insomnia. Insomnia is a common sleep problem that can make it difficult to get to sleep or stay asleep. Sleep disturbances associated with medical and psychiatric…
Studies have shown that about 25-50% of the adult population experience occasional or acute insomnia symptoms, while only 8% use sleeping pills to manage the symptoms. Getting poor sleep can bring quite a discomfort into your life and significantly worsen its quality. It may result in overeating and obesity, high blood pressure…
Insomnia is a prevalent sleep disorder that adversely affects sleep patterns. It affects approximately 10-30% of adults in the world population and is diagnosed in more women than men. A person having insomnia struggles with one or several symptoms. These may be difficulty falling asleep and sleeping through the night, having…
Insomnia itself is shrouded in questions. Should one see a doctor, or is self-help enough? Are medications a necessity? And these are not the only concerns. Moreover, patients want to know so many facts about the prescribed medication when it comes to the pharmacological treatment of insomnia. This post will answer…
Insomnia is a prevalent sleep disorder characterized by difficulties in falling asleep or staying asleep for an entire night. The condition may also cause someone to wake up early and not be able to fall asleep again. It is common for many adults to have short-term acute insomnia for days or weeks. Insomnia affects approximately 35% of adults…
On average adults need from 7 to 9 hours of sleep. However, a third of Americans say they get less sleep than recommended. Having a hard time falling asleep, staying asleep, or waking up too early and not being able to go back to sleep is considered insomnia. Acute insomnia that lasts for a couple of days or weeks can be caused…
Sleeping medications may be helpful if you frequently struggle to fall or remain asleep—these are the symptoms of insomnia. Treatment of this condition is based on managing its root causes. Sometimes, a medical ailment, stress, problems with the sleep schedule, and other factors can be identified as the underlying cause…
Insomnia is a sleep disorder in which a person finds it difficult to fall asleep, stay asleep, or get a restful night’s sleep. One might be getting up too early, yet it becomes impossible to fall asleep again. Mostly, they feel tired upon waking up, regardless of the hours spent sleeping. Not only does insomnia drain one’s energy…
If you have difficulty getting to sleep or staying asleep three nights a week for three months or more, you might be affected by insomnia. This disorder is characterized by persistent difficulty with initiating sleep, maintaining sleep, or decreased sleep quality despite adequate time and opportunity for sleep…
