More than 100 types of chemical messengers called neurotransmitters are found throughout the human body. They are crucial for maintaining brain functioning and help control various body processes, including hunger, respiration, and heart rate. In addition to regulating physiological processes, neurotransmitters also serve psychological…
Many of us have experienced what it’s like to work remotely from home during the COVID-19 time. For many, remote employment has been a blessing. Saving time and money on the lengthy commute to work meant spending more quality time with loved ones. More and more people are requesting remote work options or looking…
Even though many sleep issues can be addressed by making little adjustments to habits or the sleeping environment, occasionally changing one’s behavior is insufficient. Speaking with a sleep expert if you are experiencing a persistent sleep issue can be a good idea. You may have a sleep issue if you frequently feel excessively…
The first step in finding a mental health provider is to realize that you need help. It may seem an obvious statement, but it is essential. Too often, people suffering from mental health issues try to deal with them independently, which is not only tricky but can also be dangerous. If you feel overwhelmed, hopeless, or like…
With the rapid advancement in telehealth services, everything is made easy. One of the most promising telehealth services is online therapy or E-therapy. It includes psychological help, online counseling, and other assistance delivered via computer, smartphone, or tablet. Virtual therapy via online platforms…
