Mental Health Therapy

DBT therapy for depression
Mental Health Therapy

DBT Therapy for Depression: How It Works?

Dialectical Behavior Therapy (DBT) was initially developed to treat emotional dysregulation experienced by people with borderline personality disorder (BPD). But now, mental health professionals are discovering that DBT skills training provides more opportunities. It may be applied in outpatient psychiatry care to treat the signs and symptoms…

Psychotherapy vs counseling
Mental Health Therapy

How Does Psychotherapy Differ from Counseling?

In the field of mental health, the terms therapy and counseling are commonly and interchangeably used. However, they are two different concepts even though both can be characterized as psychological methods used to treat mental conditions. Therapy and counseling have important variations in how they tackle problems…

How to know when to get back to therapy
Mental Health Therapy

How to Know When to Get Back to Therapy

Going back to therapy may appear a challenge to most people, but it should not. One may feel they are a failure for needing therapy after they’ve achieved remission once, but that is further from the truth. Going to therapy is not meant to be a one-time thing. Regardless of the period someone has spent in therapy, it does not…

What is somatic therapy
Mental Health Therapy

Somatic Therapy: Uses, Techniques, Types, and Effectiveness

Somatic therapy was initially developed to treat trauma, but currently, it is widely used to help people deal with many other mental health issues. Signs of trauma can look like many symptoms of different mental conditions, and that is why somatic therapy can be applied in a variety of situations. Mental health professionals…

What is a Psychotherapist
Mental Health Therapy

Mental Health Professional: What is a Psychotherapist (Therapist)?

Talk therapy or psychotherapy is a treatment approach for helping people with emotional difficulties and mental illnesses. Psychotherapy is provided by various professionals such as psychologists, counselors, and psychotherapists. Psychotherapists, in general, serve as a guide to help their patients comprehend…

online therapists
Mental Health Therapy

Does Online Therapy Work?

With the rapid advancement in telehealth services, everything is made easy. One of the most promising telehealth services is online therapy or E-therapy. It includes psychological help, online counseling, and other assistance delivered via computer, smartphone, or tablet. Virtual therapy via online platforms…

Couples Therapy
Mental Health Therapy

Couples Therapy 101: Everything You Need to Know

Well, the good news is that there are many things that can help you. For example, couples therapy is one of the most effective and evidence-based approaches to dealing with relationship issues and gives couples a chance to get wise responses to their concerns from a professional counselor…

Online therapy
Mental Health Therapy

How to Find a Therapist and Get the Best Therapy?

With the growing advances of the modern world, where things are expected to be more convenient and easy, unfortunately, the downside is the increased number of mental and emotional problems. According to the experts, one in every five individuals struggles with mental health issues at some point…

how much is therapy
Mental Health Therapy

Therapy Pricing: How Much Does Online Therapy Cost?

Technology has made things more convenient. You can have instant and low-cost access to anything you want with the click of a mouse or the tap of an app. There is no need to travel long distances to see your psychologist for the evaluation of telepsychology and telehealth. Simply dial a number…