Tahara DeBarrows LMFT

Tahara DeBarrows, LMFT, is a licensed marriage and family therapist and the founder of A Journey to Healing Counseling, PLLC, a growing group practice dedicated to providing compassionate, evidence-based care to individuals, couples, and families. With a deep passion for helping others reconnect with themselves and their purpose, Tahara specializes in maternal mental health, trauma, anxiety, and life transitions.

Known for her warm, down-to-earth approach, Tahara believes in meeting clients where they are while empowering them with practical tools for long-term change. Her clinical work is grounded in modalities like Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and Solution-Focused Brief Therapy, always tailored to each person’s unique story and needs.

In addition to her therapy work, Tahara is an experienced clinical consultant and educator. She has developed and presented continuing education webinars on topics such as maternal mental health and measurement-informed care, supporting fellow clinicians in delivering high-quality, ethical, and client-centered services.

As a writer, Tahara shares her expertise through accessible, research-based articles featured on Choosing Therapy and Grow Therapy, making mental health education available to a broader audience. Whether she’s supervising clinicians, supporting clients, or writing about healing, her mission remains the same: to create spaces where people feel seen, supported, and empowered to grow.

At the heart of Tahara’s work is a commitment to community, authenticity, and the belief that healing is not a one-size-fits-all journey—but a deeply personal one, best traveled with care and intention.