Insomnia treatment online at MEDvidi
Healthy Sleep Is a Secret of a Happy Life
Visit an insomnia doctor online to see for yourself
From the many ways to treat insomnia, we know how to find the one that will help you best.
Sleep Calculator: How Much Sleep Do You Need?
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How We Work
Our doctors will detect the best treatment for insomnia considering your symptoms and health history. We will guide you on the road to a better sleep step by step.
As Simple As Counting Sheep. But Way More Effective.
Answer a few questions in the SmartCare checker to start your insomnia treatment. See the screening results instantly!
Have an initial appointment with a licensed online doctor for insomnia. Get a diagnosis, know your treatment plan, and receive a prescription.
Attend follow-ups with a therapist or a prescriber via telemedicine services and refill prescriptions from home.
Starting from November, 11 2023, you have to provide a referral letter from a primary care physician (PCP) to get controlled substances prescribed online. Click here to learn more.
Why Choose MEDvidi?
Licensed mental health professionals
Personalized treatment plans
A flexible system of follow-ups
Same-day appointments at an affordable price
Evidence-based integrative treatment
Get online insomnia treatment at home from board-certified doctors. Choose a convenient date and time from multiple options.
Try Insomnia Online Management Today
Initial Visit
Follow-ups
Initial Visit
- An online 45-minute visit
- Insomnia assessment
- Identifying treatment goals
- Developing a treatment plan
- Prescribing medications if required
Follow-ups
Therapy
- Regular 60-minute visits
- Symptoms monitoring
- Recommendations on coping techniques, lifestyle, and thinking and behavioral changes
Prescription Management
- Regular 15-minute visits
- Symptoms monitoring
- Prescription refills
- Treatment adjustments
MEDvidi Insurance Providers
Check out the new MEDvidi insurance providers! Get quality therapy and prescriptions while saving on your online treatment. Insurance companies such as Tricare, AETNA, and Humana help us make mental health care more affordable for you.
Insomnia is a mental health condition characterized by sleep deprivation. It can be short-term or long-term; acute, chronic, or comorbid. Its causes vary from jet lag and hectic work schedule to stress and underlying health conditions or taking certain medications. Depending on the causes and the duration of experiencing symptoms, professional help may be needed.
Yes, insomnia is one of the most common symptoms occurring after the Covid-19 recovery, especially if the patient experienced severe symptoms. It is a long-hauler effect and its nature is not researched completely yet, but generally, it can last up to 12 months.
Main Symptoms of Insomnia
Treatment for insomnia in adults starts with analyzing the symptoms, their mix, and severity. These are the key signs of sleep issues:
- Trouble falling asleep
- Trouble staying asleep
- Waking up often during the night
- Waking up too early and not being able to go back to sleep
- Not feeling rested after a long sleep
Get Online Insomnia Treatment Based on Your Diagnosis
Acute Insomnia
Acute Insomnia
Chronic Insomnia
Chronic Insomnia
Primary Insomnia
Primary Insomnia
Insomnia Caused by Medical Conditions
Insomnia Caused by Medical Conditions
It is a short-term sleep disorder that lasts from several days to one month. It usually occurs when the person adapts to new circumstances. The main causes include stress, jet lag, a new job, work deadlines, exams, relationship issues, excessive light or noise, or physical discomfort during the day or at night.
Untreated symptoms can result in the development of chronic insomnia. It is diagnosed if the symptoms are noticed at least three nights a week for three months or longer. Primary chronic insomnia occurs because of stressful events or recurrent concerns. Secondary one is caused by underlying medical conditions.
Primary insomnia is a type of chronic insomnia. Most often, this condition is not related to any lifestyle specifics, habits, or underlying mental or physical illnesses: its cases are usually not defined. Primary insomnia may last for years and worsen because of stress.
Insomnia can be caused by mental conditions or chronic physical illnesses, such as asthma, allergies, chronic pain, diabetes, gastroesophageal reflux disease, heart disease, and others.
Contact us today to know how to treat chronic insomnia and other types of this condition.
Since chronic insomnia can develop as a response to coexisting physical or mental illnesses, the treatment always starts with a thorough evaluation of the symptoms and health history. Apart from managing the underlying conditions, using sleep medications and cognitive-behavioral therapy is common. Also, relaxation therapy, physical activity, paradoxical intention therapy or sleep restriction, herbal and dietary supplements, and other treatment options can be chosen.
The best treatment for insomnia in the elderly starts with setting up healthy sleep hygiene and determining if there are any underlying health conditions that may cause sleep issues. After that, psychotherapy, medications, or both approaches can be used.
Insomnia Assessment Online
Answer the SmartCare Questions
- An online screening tool
- Evidence-based and science-backed questions
- An accurate assessment of symptoms
- Immediate results based on a clinically tested algorithm
Consult with a Doctor to Get a Chronic Insomnia Diagnosis
A licensed mental health professional will conduct a comprehensive evaluation of your symptoms and health history and will tell you about insomnia causes and treatment in your particular case.
Insomnia Diagnostics: What’s Involved
Symptoms review
When making an insomnia diagnosis, DSM-5 criteria are used as a reference. The doctor will ask you about the symptoms and how they influence your life.
Sleep diary
To better understand your sleep-wake patterns, the doctor may ask you to note wake time and bedtime, caffeine intake, and other aspects during a few days.
Your Personalized Treatment Plan for Insomnia
A doctor evaluates your symptoms and checks the SmartCare results. You will also be asked about sleep habits, sleep-wake patterns, and external factors possibly impacting sleep patterns.
The most common treatment for insomnia includes psychotherapy, medications, or their mix. At MEDvidi, you will be provided with a personalized insomnia treatment algorithm to achieve the desired results.
Attend follow-up video sessions with your therapist or prescriber to monitor your progress and know whether the chosen insomnia treatment options work well or require adjustments.
89% of our clients achieve clinically significant results and notice long-lasting effects even after the therapy is finished. This is what they say about telemedicine treatment at MEDvidi.
Online Therapy for Insomnia
Cognitive-behavioral therapy for insomnia or CBT-I is the first-line treatment option. It helps the patient to reduce anxiety, recognize the habit of negative thinking and eliminate it, and develop healthier behavior patterns and beliefs. As a supportive treatment for insomnia, light therapy can be prescribed too.
Key Elements of Cognitive-Behavioral Therapy for Insomnia
Sleep Hygiene
Implement lifestyle changes to set up healthy sleep routines and patterns. A CBT-I professional will help you understand the causes of insomnia and will tell you how to eliminate negative external and behavioral factors that lead to sleep issues.
Sleep Restriction
The main purpose of this method is to reduce the time a patient stays in bed awake. The first steps may include later bedtime or getting up earlier, avoiding daytime naps, and embracing new routines. With the visible improvements, time in bed can be increased.
Stimulus Control
In the case of insomnia, CBT therapy also works on the links between sleep stimulus and behavior. A patient can be asked to only go to bed when they are tired, get up if they can’t fall asleep in 10 minutes, and more.
Relaxation Techniques
Since stress is the most common cause of sleep deprivation, relaxation therapy for insomnia is used widely. Meditation, breathing exercises, biofeedback, and progressive muscle relaxation are the most frequently suggested techniques.
Implement lifestyle changes to set up healthy sleep routines and patterns. A CBT-I professional will help you understand the causes of insomnia and will tell you how to eliminate negative external and behavioral factors that lead to sleep issues.
The main purpose of this method is to reduce the time a patient stays in bed awake. The first steps may include later bedtime or getting up earlier, avoiding daytime naps, and embracing new routines. With the visible improvements, time in bed can be increased.
In the case of insomnia, CBT therapy also works on the links between sleep stimulus and behavior. A patient can be asked to only go to bed when they are tired, get up if they can’t fall asleep in 10 minutes, and more.
Since stress is the most common cause of sleep deprivation, relaxation therapy for insomnia is used widely. Meditation, breathing exercises, biofeedback, and progressive muscle relaxation are the most frequently suggested techniques.
Ask your therapist about lifestyle changes that improve sleep quality.
Why Is It Important to Treat Insomnia?
If you have symptoms of insomnia, you could notice that lack of sleep affects overall well-being.
In the long run, lack of sleep can lead to physical health problems, obesity, and risks of depression and anxiety. It may also affect one’s social life and performance at work because of tiredness and weakened cognitive abilities.
Get professional help
With an insomnia treatment plan developed by a mental health expert, you can improve your sleep and avoid the mentioned effects.
CBT-i helps patients to identify and modify behaviors and thoughts that lead to sleep issues as well as replace them with beneficial habits. Online doctors for insomnia who work with the CBT-i method assist one to define the root causes of this mental condition, apart from managing the visible symptoms.
Medications - Insomnia Pills Online
Although psychotherapy is the first-line insomnia treatment, some patients require medications to get rid of unpleasant symptoms.
At MEDvidi, you can get medicine for severe insomnia that will suit you best, as the doctor will initially conduct a thorough evaluation of your symptoms and health history.
Insomnia Treatment: Medication Management
Telemedicine services make it simple to get a diagnosis and receive a prescription and insomnia pills online.
Consult with a mental health expert to receive the best medication for insomnia.
The most common options on the insomnia medications list are the following:
Nonbenzodiazepine GABA agonists (Z drugs)
Nonbenzodiazepines (zolpidem (Ambien), zaleplon (Sonata), eszopiclone (Lunesta)) include sedative-hypnotics and CNS depressants and require a prescription as Schedule IV. They cause fewer side effects than benzodiazepines.
Benadryl (diphenhydramine) and Unisom (doxylamine) can also be recommended for insomnia treatment. These drugs do not require a prescription. However, it is better to consult with a doctor before taking them.
Nonbenzodiazepines (zolpidem (Ambien), zaleplon (Sonata), eszopiclone (Lunesta)) include sedative-hypnotics and CNS depressants and require a prescription as Schedule IV. They cause fewer side effects than benzodiazepines.
Melatonin agonists for insomnia include melatonin (a dietary supplement, not under FDA regulations) and ramelteon (Rozerem) — an FDA-approved drug for onset insomnia.
Orexin receptor antagonists (suvorexant (Belsomra), lemborexant (Dayvigo), daridorexant (Quviviq)) work on binding orexins regulating sleep-wake cycles.
Benadryl (diphenhydramine) and Unisom (doxylamine) can also be recommended for insomnia treatment. These drugs do not require a prescription. However, it is better to consult with a doctor before taking them.
Some antidepressants and antipsychotics can be used to manage the symptoms of anxiety and sleep deprivation. Common examples include mirtazapine (Remeron, Merck) and desyrel (Trazodone).
Advantages Prescriptions for insomnia online
- Fewer errors in medications names and dosages
- Easily accessible prescription history
- Wider availability of services
- Shorter wait times
- No need to visit a clinic every month
- Smooth workflow, as online prescriptions may be delivered directly to pharmacies
The most commonly prescribed sleeping pills for insomnia include Nonbenzodiazepine GABA agonists (Z drugs) and benzodiazepines, doxepin, eszopiclone, and others. Note that only a certified doctor can prescribe the right medications according to the set of symptoms and health history.
If you take selective serotonin reuptake inhibitors, beta-agonists, dopamine agonists, anticonvulsants, psychostimulants, or pills influencing blood pressure regulation, you may experience the symptoms of insomnia. Consult with your doctor about the medications you take as well as whenever you experience side effects from them.
Benzodiazepines are the most frequently used chronic insomnia medications, including estazolam, temazepam, triazolam, and others. However other medications can be chosen according to the patient’s symptoms and medications history.
Useful Materials
Even though the symptoms of insomnia are commonly known, only a doctor can make a diagnosis. Still, along with seeking professional help, you can learn more about this condition using legitimate sources.
Know how to sleep better from the MEDvidi blog.
Living with Insomnia Is a Challenge, But You Can Overcome It
A personalized treatment plan is just one step away.
Start with a free assessment
Mild insomnia can be treated with the help of self-help tips and lifestyle changes. These include reducing caffeine and alcohol intake, adding regular physical activity to your schedule, having healthy sleep hygiene, and practicing relaxation techniques. However, in some cases, talk therapy and medications are necessary to overcome the symptoms successfully, so don’t hesitate to consult with a doctor.