Popular Articles

Fear of driving
Phobias

Overcoming Fear of Driving: Treatment Tips for Vehophobia

Do you ever get a knot in your stomach or feel your palms start sweating when you think about getting behind the wheel of a car? If so, you could be suffering from vehophobia, a fear of driving. But do not worry; you are not alone. About one in eight individuals in the United States (12.5%) are affected by a certain fear, including the fear…

Depression and weight gain
Depression

Do Depression and Weight Gain Go Hand in Hand?

A bidirectional connection between depression and weight gain is possible, meaning that the state of one influences the other. Over the years, numerous studies have revealed a connection between depression and weight increase, with many pointing to a reciprocal association. In other words, a weight increase may cause depressive…

Mental health telehealth
Telehealth

5 Challenges Solved by Telemedicine in Mental Health Treatment

The Covid-19 pandemic illuminated the numerous possibilities that technology offers. Telehealth emerged as a service that most healthcare professionals embraced. A stable Internet connection and your smartphone are all you ought to have now to receive help online. In the United States, 52.9 million people need mental health services…

Calming activities for ADHD
ADHD

Relaxation Techniques for People with ADHD

People with ADHD often struggle with racing thoughts and unstable emotions, and these symptoms never seem to end. While the numerous thoughts might link ADHD with creativity, they also frequently cause stress and anxiety that compound the issues. In addition, the rollercoaster of emotions leads to feeling out of control, impulsivity…

Non stimulant ADHD meds
ADHD

How Do Non-stimulant ADHD Medications Work?

For some people with ADHD, stimulants may not be as helpful as expected. In that instance, non-stimulant ADHD medications can be used along with stimulants or instead of them. Non-stimulant medications have fewer side effects and are also favored if someone has a prolonged history of addiction. Even though stimulant and non-stimulant…

Stimulus control therapy
Insomnia

Stimulus Control for Insomnia: How It Works

Without a doubt, dealing with insomnia can be challenging. And even though there are various helpful medications, some people prefer not to take sleeping pills or cannot take them for other reasons. So, what’s the solution? The most common solution, in this case, is turning to cognitive-behavioral therapy for insomnia, CBT-I. It can help…

Interpersonal therapy
Depression

Interpersonal Therapy: A Depression Treatment That Works

Depression is a debilitating disorder that affects approximately one in ten adults in the USA. Fortunately, there are treatments available that can help reduce symptoms and improve the overall outlook. One such first-line treatment to achieve better mental health for people with depression is interpersonal therapy. In this article, we will discuss…

Working from home depression
Mental Health

How Working from Home Impacts Mental Health Positively and Negatively

Many of us have experienced what it’s like to work remotely from home during the COVID-19 time. For many, remote employment has been a blessing. Saving time and money on the lengthy commute to work meant spending more quality time with loved ones. More and more people are requesting remote work options or looking…

ADHD benefits
ADHD

Your Hidden Strengths: How to Use ADHD Symptoms to Your Advantage

Attention deficit hyperactivity disorder (ADHD) is a neurological disorder that affects millions of people around the world. Usually, it makes everyday tasks more challenging to manage. However, you may be surprised to know that some symptoms can become real benefits of ADHD. One can learn to harness their symptoms and make…

Stimulants for ADHD
ADHD

Stimulants for ADHD: How Do They Work?

The best way to treat ADHD is with a combination of treatment approaches. They may include medication, psychotherapy, dietary changes, and additional education on ADHD. ADHD medications are used to complement other behavioral and lifestyle improvements. The most typical class of medication used to treat this disorder is stimulants…

Does depression go away
Depression

Can Depression Go Away on Its Own?

The symptoms and duration of depression vary widely from person to person, depending on multiple factors. For some, the depressive episode is usually transient, resolving after only a few days. However, others experience a protracted battle with this mental health disorder and only see depression getting worse. The varying nature…

Depersonalization-derealization disorder
Anxiety

Depersonalization-Derealization Disorder: Symptoms, Causes, and Treatment

Brief and rare moments of depersonalization or derealization are common; that’s the feelings of detachment from your body or environment. You might feel like you’re living in a dream or watching your actions in a movie. According to DSM-V, when these feelings are not transient but experienced repeatedly, they form depersonalization-derealization…