Even though many sleep issues can be addressed by making little adjustments to habits or the sleeping environment, occasionally changing one’s behavior is insufficient. Speaking with a sleep expert if you are experiencing a persistent sleep issue can be a good idea. You may have a sleep issue if you frequently feel excessively…
On average adults need from 7 to 9 hours of sleep. However, a third of Americans say they get less sleep than recommended. Having a hard time falling asleep, staying asleep, or waking up too early and not being able to go back to sleep is considered insomnia. Acute insomnia that lasts for a couple of days or weeks can be caused…
Not being able to sleep happens to everybody occasionally, but people with insomnia have to deal with severe complications and troubles. Some insomniac people find it difficult to fall asleep and have extended sleep latency periods, while others may find it hard to stay asleep. Insomnia can be diagnosed…
