Waking up in the morning after a long night’s sleep usually feels refreshing. Research shows sleep is essential for the brain as it helps it rest and makes one more productive at work. Sleep also positively influences our ability to focus, our moods, alertness, and more. If you wake up tired once, you can probably fix it with a hot shower…
Are you having trouble getting a good night’s sleep? You’re not alone. Millions of people around the world suffer from insomnia, a condition that can leave people feeling exhausted and overwhelmed. Fortunately, there is a solution—sleep restriction therapy. A sleep hygiene technique called “sleep restriction” can help you get more restful sleep…
According to the National Health Interview Survey, about 15% of people have permanent trouble falling asleep. Poor sleep for a night or two can make you feel cranky and weary. However, experiencing longer sleep deprivation or frequent awakenings for weeks, months, or years can exhaust you. It can result in severe mood changes…
Insomnia is a sleep disorder in which a person finds it difficult to fall asleep, stay asleep, or get a restful night’s sleep. One might be getting up too early, yet it becomes impossible to fall asleep again. Mostly, they feel tired upon waking up, regardless of the hours spent sleeping. Not only does insomnia drain one’s energy…
Not being able to sleep happens to everybody occasionally, but people with insomnia have to deal with severe complications and troubles. Some insomniac people find it difficult to fall asleep and have extended sleep latency periods, while others may find it hard to stay asleep. Insomnia can be diagnosed…
