Stimulus control therapy

Stimulus Control for Insomnia: How It Works

Without a doubt, dealing with insomnia can be challenging. And even though there are various helpful medications, some people prefer not to take sleeping pills or cannot take them for other reasons. So, what’s the solution? The most common solution, in this case, is turning to cognitive-behavioral therapy for insomnia, CBT-I. It can help…

Sleep hygiene

Sleep Hygiene: Sleep Better by Using Simple Tips

Sleep is one of the main elements that establish good health and well-being. Insomnia, stress, sleep apnea, anxiety, depression as well as many other health conditions and habits, can disrupt sleep patterns to the point where a person’s physical and mental health deteriorates. Still, one can prevent such outcomes by utilizing sleep hygiene…

Unisom sleep tabs

Unisom for Insomnia: Uses, Dosage, Side Effects

Unisom is an over-the-counter medication for promoting sleep in adults with insomnia. Unlike other sleep aids such as Ambien, Unisom isn’t habit-forming. Therefore, you don’t require a prescription to obtain this pill. However, you should talk to your doctor before trying this medication for sleep problems. Below, let’s review the reason…

Benadryl for sleep

Benadryl for Insomnia: Intake Recommendations and Side Effects

Benadryl’s active ingredient is diphenhydramine, which is used in antihistamine drugs. Antihistamine is a drug that inhibits the production of histamine chemicals in the body. Histamine is responsible for causing the symptoms of allergies, like fever, itching, and sneezing. But it also provides immunity to the body and helps the brain…

Zolpimist oral spray

Zolpimist for Insomnia

Zolpimist is a prescription medicine used to treat short-term insomnia that makes it difficult to initiate sleep in adults. Because insomnia symptoms include difficulty falling asleep, Zolpimist is administered right before bedtime. And unlike most prescription medications available in the form of tablets or capsules, this sleep aid is available…

Belsomra sleeping pill

Belsomra for Insomnia Treatment: A Complete Review

According to the latest statistics, up to 30% of adults suffer from chronic insomnia globally. Fortunately, it is possible to treat the disorder. A doctor may recommend a combination of medicines and CBT (cognitive-behavioral therapy) or one of those interventions, considering the patient’s symptoms and individual needs…

Quviviq for insomnia treatment

Quviviq for Insomnia: Uses, Side Effects, and More

A popular prescription drug called Quviviq (sleep medicine) has FDA approval to treat adult insomnia. The active ingredient in Quviviq is daridorexant which is a member of a class of dual orexin receptor antagonists (DORAs). Due to its potential for misuse or dependence, Quviviq is a substance that is under federal regulation…

Dayvigo medication for insomnia

The Use of Dayvigo for Insomnia: Dosage, Side Effects, Warnings

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or awakening earlier than intended. It is the most common sleep problem affecting up to 30% to 40% of the US adult population every year. Non-refreshing night sleep without other sleep disorders like restless leg syndrome, sleep apnea, or narcolepsy…

Comorbid insomnia

The Causes, Symptoms, and Treatment of Comorbid Insomnia

Depending on the individual, seven to eight hours of sleep is usually recommended for adults. Still, not everyone can ensure this amount of sleep because of external factors or insomnia. Insomnia is a common sleep problem that can make it difficult to get to sleep or stay asleep. Sleep disturbances associated with medical and psychiatric…

Rozerem for insomnia

Ramelteon (Rozerem) for Insomnia: Dosage, Side Effects & Warnings

Studies have shown that about 25-50% of the adult population experience occasional or acute insomnia symptoms, while only 8% use sleeping pills to manage the symptoms. Getting poor sleep can bring quite a discomfort into your life and significantly worsen its quality. It may result in overeating and obesity, high blood pressure…