Managing stress at work

Stress management

Stress Management Techniques

Everyone has to deal with stress every now and then. Juggling between work, family, and other responsibilities can be overwhelming. Sometimes, even more serious stressors occur, such as losing a loved one, facing financial difficulties, or getting diagnosed with a chronic illness. Generally, stress is not all evil. Sometimes, it motivates…

How to Deal With Trauma

Unhealed Memories: Complete Guide on How to Deal With Trauma

Traumatic stress is a common reaction to upsetting events in life. However, this stress lasts longer for some people and affects their relationships and day-to-day activities. Avoiding the people, places, or circumstances that cause such feelings and memories may sometimes be beneficial. However, relying solely on avoidance…

Acute Stress Disorder vs. PTSD

Acute Stress Disorder Vs. PTSD: What’s The Difference?

Experiencing a traumatic event can have a long-lasting effect on your emotional, psychological, and physical well-being. But there is no clear-cut way to tell when the event occurs and how it will entirely impact your life. For example, two people could experience the same traumatic event…