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How to practice mindfulness
Mental Health

Which Hormones Influence Mental Health and How?

The body’s endocrine system contains many glands that secrete various hormones and chemicals in the body and regulate different functions, such as metabolism, mood, sexual health, and reproductive function. They have a powerful effect on brain chemistry, mood, and mental health, and their imbalance can cause not just…

Can Anxiety Cause Chest Pain?

Can Anxiety Cause Chest Pain?

Chest pain is usually an alarming sign. It is often associated with heart issues, such as heart attacks. However, chest pain can be caused by several other conditions, including anxiety and panic attacks. Anxiety attacks can present with not just emotional or mental but also physical symptoms, including chest pain. The prevalence of…

10 techniques to calm anxiety at night

Top 10 Remedies for Anxiety at Night

Anxiety at night is just another type of anxiety because it is usually caused by the same factors. People who suffer from anxiety disorders commonly experience that their evenings are characterized by a general feeling of unease, worry, and apprehension. Anxiety can prevent you from falling asleep at night, making your anxiety worse…

What is an organic mental disorder

Mental Health Insight: Organic Disorders

Neurocognitive dysfunctions lead to impaired mental functioning. These impairments are grouped under the umbrella term “Organic Disorders,” which has now been replaced by “neurocognitive disorders.” Moreover, this term is sometimes used interchangeably with organic brain syndrome (OBS). Such conditions can be short-term…

Telemedicine Before and After Covid

Telemedicine Before and After Covid: Rise or Decline?

The Covid-19 pandemic has forever changed the world in many ways, and telehealth is no exception. The topic of telemedicine moved to the forefront of many discussions related to Coronavirus. Still, its benefits have existed at some level for several years now, and it is seeing a surge in popularity and use during the Covid outbreak…

How to know when to get back to therapy
Mental Health Therapy

How to Know When to Get Back to Therapy

Going back to therapy may appear a challenge to most people, but it should not. One may feel they are a failure for needing therapy after they’ve achieved remission once, but that is further from the truth. Going to therapy is not meant to be a one-time thing. Regardless of the period someone has spent in therapy, it does not…

Anxiety VS Generalized Anxiety Disorder

Anxiety Vs Generalized Anxiety Disorder: What Is the Difference?

Many people feel anxious from time to time, and anxiety is a normal human experience. In fact, in dangerous situations, it is a beneficial reaction that triggers the “fight or flight” stress response. But how do you know if your anxiety isn’t normal anymore and has become an anxiety disorder? When you worry…

Depression and Brain Functioning

How Depression Influences Brain Functioning

Depression is generally understood in terms of emotions and moods. For most people, it is about low moments and the presence or absence of certain emotions. However, depression is more than this.
Major depressive disorder can impair a person’s ability to function normally as it affects how one feels, thinks, and acts…

What is postpartum depression and how to deal with it.

Postpartum Depression: What Is It and How to Deal?

Pregnancy is the most challenging period for a mother emotionally and physically, but often we overlook the difficulties a mother goes through after giving birth to the child. A new addition to the family can be stressful for a new mother considering the lack of sleep, new responsibilities, and time for herself. Baby blues or mood…

Catapres (Clonidine) for Anxiety: Uses, Facts, and Side Effects

Catapres (Clonidine) for Anxiety: Uses, Facts, and Side-Effects

Catapres (clonidine hydrochloride) is an effective medication for managing hypertension, anxiety attacks, panic disorder, and other conditions. Panic disorder (PD) is a common anxiety disorder that can affect your day-to-day life as you begin to avoid certain places or situations that may trigger panic attacks…

Insomnia Medication: Comparison between Lunesta vs. Ambien

Lunesta Vs. Ambien: Comparison Between Commonly Prescribed Insomnia Medications

There can be various causes behind having trouble falling asleep or staying asleep. You could be stressed out, taking too much caffeine or alcohol, having broken sleep cycles, and the list goes on. The symptoms of sleeplessness refer to a serious condition called insomnia, and the best way to treat it is by getting professional help…

Best Foods for Depression That Boost Your Mood

Best Foods for Depression That Boost Your Mood

Depression is among prevalent illnesses worldwide, affecting approximately 3.8 percent of the population, including 5.0 percent of adults and 5.7 percent of adults over 60 (according to IHME). Depression has an impact on one’s day-to-day life and can have far-reaching consequences, so medical treatment is important…