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Interpersonal therapy

Interpersonal Therapy: A Depression Treatment That Works

Depression is a debilitating disorder that affects approximately one in ten adults in the USA. Fortunately, there are treatments available that can help reduce symptoms and improve the overall outlook. One such first-line treatment to achieve better mental health for people with depression is interpersonal therapy. In this article, we will discuss…

Working from home depression
Mental Health

How Working from Home Impacts Mental Health Positively and Negatively

Many of us have experienced what it’s like to work remotely from home during the COVID-19 time. For many, remote employment has been a blessing. Saving time and money on the lengthy commute to work meant spending more quality time with loved ones. More and more people are requesting remote work options or looking…

ADHD benefits

Your Hidden Strengths: How to Use ADHD Symptoms to Your Advantage

Attention deficit hyperactivity disorder (ADHD) is a neurological disorder that affects millions of people around the world. Usually, it makes everyday tasks more challenging to manage. However, you may be surprised to know that some symptoms can become real benefits of ADHD. One can learn to harness their symptoms and make…

Stimulants for ADHD

Stimulants for ADHD: How Do They Work?

The best way to treat ADHD is with a combination of treatment approaches. They may include medication, psychotherapy, dietary changes, and additional education on ADHD. ADHD medications are used to complement other behavioral and lifestyle improvements. The most typical class of medication used to treat this disorder is stimulants…

Does depression go away

Can Depression Go Away on Its Own?

The symptoms and duration of depression vary widely from person to person, depending on multiple factors. For some, the depressive episode is usually transient, resolving after only a few days. However, others experience a protracted battle with this mental health disorder and only see depression getting worse. The varying nature…

Depersonalization-derealization disorder

Depersonalization-Derealization Disorder: Symptoms, Causes, and Treatment

Brief and rare moments of depersonalization or derealization are common; that’s the feelings of detachment from your body or environment. You might feel like you’re living in a dream or watching your actions in a movie. According to DSM-V, when these feelings are not transient but experienced repeatedly, they form depersonalization-derealization…

How to get over fear of flying

Can One Overcome the Fear of Flying?

Many people complain of experiencing anxiety and nervousness when they fly. The fear of flying is a common diagnosis and is also called aerophobia or aviophobia. It may occur because of the crowded space, increased take-off sensation, or worrying about turbulence — all these could trigger panic in the air. In this article, we will explain…

ADHD impulse control

ADHD Impulsivity: Its Types, Effects, and Management Tips

ADHD is a diverse cognitive condition that manifests behaviorally in many ways, including impulsivity. It is a common symptom among those adults diagnosed with predominantly hyperactive ADHD. Even though the prevalence of hyperactivity in adults is lower since it tends to decline with age, it can still occur. It’s vital to carefully…

Post vacation depression

What is Post-holiday Blues and How to Deal With It

The end-of-year holidays are long and demand more emotion and finances than other holidays. Therefore, you can quickly slip into post-vacation depression. In fact, statistics indicate that 68% report financial strains after the Christmas season, while 63% experience lots of pressure. Moreover, individuals who spend the holidays alone…

Specific phobia treatment

Treatment and Management for Specific Phobias

‘Phobos’, a Greek word that signifies “fear” or “horror,” is where the name ‘phobia’ originates. Phobia is an illogical fear of something unlikely to harm you. There are two complex phobias (social phobia and agoraphobia) and a number of specific ones. A specific phobia is an irrational and intense fear of a particular object or situation. For instance…

Depression and guilt

5 Ways to Deal with a Feeling of Guilt from Depression

Feeling embarrassed or regretful for an action with adverse effects is often appropriate and logical, as it helps to realign with personal values. But such feelings can be damaging when they are excessive and unjustifiable, resulting from the perception of personal failure. Such is the guilt that occurs in psychological disorders, including…

Remeron for sleep

Can Remeron (Mirtazapine) Help You Sleep?

Not getting enough sleep each night can directly impact your mood, cognition, and productivity. To enhance your sleep, you can use several strategies. For example, setting up a sleep routine or taking sleeping pills: if chosen correctly, they will help you nod off and stay asleep longer. One such drug is Remeron, commonly known as mirtazapine…