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Couples Therapy 101: Everything You Need to Know

Couples Therapy
Written by:

Rabia Khaliq

MSc in Applied Psychology


Are you struggling with your relationship?

Does nothing help you and your partner in solving relationship issues and complications?

Well, the good news is that there are many things that can help you. For example, couples therapy is one of the most effective and evidence-based approaches to dealing with relationship issues and gives couples a chance to get wise responses to their concerns from a professional counselor.

Keep reading to learn about all the updated aspects, techniques, and benefits of couples therapy!

Looking for an instant online couples therapy service? Click the button below.

What Is Couples Therapy?

Living alongside another person is one of the most challenging things you have ever attempted. The possibility of having personal, domestic, financial, and so many other issues gets exceptionally high when you are in a relationship. However, couples therapy, a widely practiced type of psychotherapy, helps people solve such problems effectively. Couples therapy is one of the most highly impactful solutions to rebuilding your relationship.

What Is the Goal of Couples Therapy?

The main goal of couples therapy is to deliver couples counseling, which addresses various relationship issues. It also deals with recurring conflicts, extramarital affairs, domestic violence, the feeling of despair and disconnection with a partner, complications related to sex, and internal and external stressors.

Did you know: According to the American Association of Marriage and Family Therapy [1*] , around 98% of individuals found couples therapy beneficial for their relationships.

Types of Couples Therapies

Unlike many therapeutic interventions, couples therapy is not limited to age, gender, diagnosis, and demographics; anyone undergoing relationship issues can access it.

There are six major types of couples therapies which are listed below.

  • Gottman Method of Couples Therapy

What is the Gottman Method? This therapy method targets the significant reasons for your relationship issues and helps you develop coping and problem-solving skills. Gottman’s approach is highly known to improve the quality of understanding and intimacy between couples.

  • Emotionally Focused Therapy (EFT)

The primary goal of EFT is to lower the impact of disconnection between partners and increase affection and bonding. A professional couples therapist will help you adopt new patterns that will lead to a more robust understanding and cooperation to solve your relationship issues.

  • Cognitive-behavioral Therapy (CBT)

CBT for couples is also known as cognitive-behavioral couples therapy. This is a widely used psychotherapy method that helps fix the altered thought patterns and control negative thoughts and procrastination, which influence mood and behavior.

Click the link below to access America’s best couples therapy services.

  • Ellen Watchel’s Approach

This is a potential couples therapy that aims to emphasize self-correction and self-reflection to fix relationship issues rather than blaming the partner.

  • Behavioral Therapy

Behavioral couples therapy (BCT) is a widely used approach that aims to shape actions and behaviors towards your relationship and romantic partner. This therapy helps to achieve satisfaction and promote positive thoughts.

couples therapy exercises
  • Psychodynamic Couples Therapy

Psychodynamic couples therapy will help you overcome all your triggers and fears related to your relationship’s personal and sexual aspects. This therapy aims to understand your pattern better and minimize differences and misunderstandings.

Are you feeling disconnected from your partner? Therapy can help; click the button below to get the best online therapy service.

Couples Therapy Techniques

There are various couples therapy techniques that are effectively used nowadays. Increasing telehealth trends have led people to access online couples therapy which is more convenient; however, the benefits of couples therapy online have outnumbered the gains of the traditional approach. However, there are a few standard methods used both in-person and virtually. The best couples therapy techniques are summarized below.

  • Creating a sense of safety. This technique helps you to understand yourself better.
  • Identifying triggers. The therapist will help you identify the significant triggers and source of issues to identify the root causes and eradicate them.
  • Acquiring problem-solving techniques. The primary goal of couples therapy is not just to provide and develop solutions for the issues that the couples are facing at the moment but also to teach them effective techniques they can use for any future problems.
  • Understanding the past. This technique helps identify the root causes of fears and phobias from the past.
  • Learning coping skills. Couples therapy enables couples to learn various skills, such as crisis management, managing anger issues, and conflict resolution.

What Are the Best Couples Therapy Exercises?

The following are some examples of couples therapy exercises to practice:

  • Write down your goals and desires regarding your relationship.
  • Have frequent conservations regarding day-to-day activities.
  • Express love and appreciation for your partner.
  • Spend quality time together and exchange gifts.
  • Keep spots for extraordinary conversations.
  • Schedule some time for intimacy.

Benefits of Couples Therapy

As it comes from the results of the above-mentioned research, there are many benefits of couples therapy. In general, people getting treatment often feel more secure in their relationships which helps them rebuild feelings, trust, and understanding.

The gains of couples therapy are as follows:

  • It helps to lower the effect of mental and physical ailments.
  • Lowers external stress factors.
  • Resolves issues related to sex and intimacy.
  • Develops stronger relationships among other family members, such as children.
  • Gives time to address critical issues.
  • Improves transparency of topics such as finances and personal needs.

What Kind of Therapist Is Best for Couples?

You can get online couples therapy and traditional couples therapy options in the United States. However, if you are looking for affordable couples therapy, an online approach is your ultimate solution. You can save both your money and time. Online couples therapy is as effective as traditional therapy. The only aspect that can also affect the result is the method used by your chosen therapist. Explore the methods we mentioned above, try different professionals, and select the one whose techniques work best for you.

How to Get the Best Couples Therapy Online in America?

Follow these simple steps:

Step 1: Discuss getting started with couples therapy with your partner.
Step 2: Join the best telemedicine platform, such as MEDvidi.
Step 3: Connect with a certified mental health expert.
Step 4: Have transparent conversations throughout your therapy sessions. Note that although an experienced counselor can do wonders, your contribution to the progress and a strong desire to strengthen your relationships are also very important for solving the issues you face.


Couples therapy is an excellent solution to all your relationship problems. Therapy is an evidence-based intervention for developing positive thoughts and actions and controlling mood and behaviors. Join MEDvidi to get the most affordable couples therapy in the U.S.


1 sources
  1. About Marriage and Family Therapists
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Written by:

Rabia Khaliq

MSc in Applied Psychology


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Evidence Based

This article is based on scientific evidence, written by experts and fact checked by experts.

Our team of experts strive to be objective, unbiased, honest and to present both sides of the argument.

This article contains scientific references. The numbers
in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers.