Anxiety and Fatigue
Anxiety is one of the most common mental health problems, affecting 40 million adults and 18.1 percent of the elderly population each year. However, signs and symptoms of anxiety and fatigue are not always apparent because they often develop slowly over time. In addition, because we all experience some anxiety at some point in our lives, it can be challenging to know when enough is enough.
Explore this article to learn more about the most common signs and symptoms of anxiety disorders and anxiety.
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What Exactly Is Anxiety?
Anxiety, like fear, is a natural human emotion. We all experience anxiety at some point during our daily lives. For example, you may be nervous about a looming deadline at work, before taking a test, or before deciding. Anxiety is simply the brain’s response to stress and warning you of impending danger. Anxiety is normal and acceptable occasionally and may even improve your work performance. Anxiety disorders, on the other hand, are distinct. Anxiety disorders are a cluster of mental health issues or illnesses. Excessive anxiety can cause you to avoid going to social situations, work, family gatherings, and school, which could elicit your symptoms.
Types of Anxiety Disorders
Anxiety disorders are grouped into several disorders. These disorders involve the below:
- Generalized anxiety disorder(GAD)
- Panic disorder
- Social Anxiety Disorder(SAD)
- Specific phobias
- Selective mutism
- Separation anxiety
- Medication-induced anxiety disorders
These types differ due to their triggering factors, but the overall anxiety symptoms that a person may experience may be similar in all of them.
What Causes Anxiety?
The precise cause of anxiety varies from person to person. The most recurrent causes of anxiety are as follows.
- Genetics: Anxiety disorders have been shown to run in genetics.
- Brain chemistry changes: Anxiety disorders may be caused by faulty brain circuits that regulate emotions and fear.
- Environmental factors: Death of a loved one, being harmed, childhood abuse, or witnessing violence are examples of environmental factors.
- Misuse of drugs: Anxiety disorder is frequently associated with the use of alcohol and other substances.
- Medical conditions: Heart, lung, and thyroid conditions can cause symptoms similar to anxiety disorders or exacerbate them.
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What Does Anxiety Feel Like?
If anxiety is a normal human emotion we all experience, then how to know if you are suffering from anxiety? Well! We’ve made it easy for you by listing out anxiety’s leading signs and symptoms. The symptoms of anxiety are classified into two categories; the physical symptoms and the psychological symptoms or effects of anxiety.
Physical Symptoms of Anxiety
- Stomach ache, nausea, or digestive issues
- Insomnia and other sleep disorders (waking up frequently, for example)
- Fatigue or weakness
- Pounding heart or increased heart rate
- Rapid breathing or shortness of breath
- Sweating, trembling or shaking, and muscle tension or pain
Psychological Symptoms or Effects of Anxiety
- Feeling nervous, restless, or tense.
- Having a sense of impending danger, panic, or doom.
- Trouble concentrating or thinking about anything other than the present worry
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What Does Anxiety Fatigue Feel Like?
Anxiety is both physically and emotionally draining, and it can lead to problems such as insomnia, which donates to even more exhaustion. It can also cause adrenal fatigue, which causes feelings of extreme tiredness even when you are completely rested. Adrenal Fatigue is a term that is sometimes used to describe a tired feeling caused by chronic stress and anxiety. Some claim that the stress can wear down your adrenal glands (two small glands that produce stress hormones).
Symptoms of Anxiety Fatigue
Anxiety leads to Fatigue. You may experience the following signs of Fatigue due to anxiety.
- Low energy
- Low motivation
- Lack of strength
- Muscle tension
- Mental tiredness
- Sleep issues
Causes of Fatigue Caused By Anxiety
Anxiety causes Fatigue due to several reasons.
- Sleep Issues: Difficulties falling and prevailing asleep as a result of anxiety result in less sleep than necessary or broken REM cycles, which lead to extreme Fatigue. In severe cases of sleep anxiety, insomnia can develop, resulting in severe sleep deprivation.
- Adrenaline drop: When someone is anxious but there is no real threat, the body wrongly assumes they are; when you are in danger, your body produces adrenaline, which acts as a stimulant to help you fight or flee the danger. This is known as an adrenaline rush, and as with all stimulants, it usually results in a crash. This sudden drop in hormones can result in extreme tiredness.
- Adrenal Fatigue: When you are constantly anxious, your adrenal glands are continually releasing adrenaline, and they eventually become exhausted. Adrenal Fatigue occurs when your adrenal glands are closed and are no longer able to produce enough adrenaline to bring you through the day. When you have adrenal fatigue, any physical, emotional, or psychological stress has the potential to exhaust you immediately.
- Mental Fatigue: If you have chronic anxiety, you are constantly preoccupied with worries, anxiety, and harmful thoughts. Coping with this onslaught of mental duress usually takes the form of repression or denial. However, both repression and refusal require enormous amounts of mental power, which, like physical power, eventually runs out, resulting in mental Fatigue.
How to Treat Fatigue Caused by Anxiety?
The following are some supported methods for dealing with tiredness:
- Take short naps: Long naps can be detrimental to your sleep requirements, but temporary naps of 20 minutes or less can assist your body in regaining needed energy.
- Maintain sleep hygiene: Sleep hygiene tactics such as avoiding caffeinated food and drink before bedtime, exercising during the day to improve sleep quality, avoiding heavy and rich foods before bed, and getting adequate exposure to natural light can help you with sound sleep.
- Relaxation Strategies: Relaxation strategies can be beneficial in reducing tiredness. In-depth breathing and advanced muscle relaxation are two practices that can help you decrease stress during the day and feel drained overall.
Anxiety and Fatigue can interfere with your ability to sleep at night, your concentration, and your motivation in the long run. To help your body recover from short-term or long-term anxiety, we are available 24/7. Contact us right now at Medvidi.com to get professional assistance.